The pressure society places on us to change can be quite intense. Commercials encouraging us to whip ourselves into shape so that we can look like runway supermodels.  Friends goading us to nix our career dreams in favor of safe, lucrative professions -- from law to medicine -- in which we may have zero interest. Co-workers pressuring us to talk more since our quiet disposition puts them ill at ease.  This can all make us quite tempted to fundamentally change our personality and interests -- to curry favor with others, to win their approval. What these ads and individuals don't tell you is that changing who you are is antithetical to a happy life.  If anything, it's a recipe for adverse physical and emotional health outcomes, potentially leading to anything from eating disorders to anxiety or depression. Do realize that marketers and the people in your own life all have an agenda. The former are trying to appeal to your emotions so as to get you to part with your hard-ear...

According to the dictionary, the word bias simply means a preference or an inclination, especially one that inhibits impartial judgment. For example, you might have a favorable impression of the teaching profession because your mother and wife are both in that field.  Or, you might asked to be excused from participating as a juror given your bias against cops following a bad experience you had with a security guard at your school. Confirmation bias, moreover, is the tendency to search for, favor, interpret, and remember information in such a way as to confirm one's preexisting hypotheses or beliefs, while giving disproportionately less consideration to alternative possibilities. The perfect example? Politics. Democratic voters tend to get their information from liberal-leaning networks like CNN and MSNBC while Republicans opt for conservative channels like Fox News.  Indeed, we trust and recall information that fits in with our existing world view while discounting information...

Relationships can take us to the heights of passion and the depths of despair. There are days we look at our partner and ask ourselves how we got so lucky. Then there are occasions where we can't stand to be in their presence, if temporarily. Nevertheless, relationships entail taking the good with the bad. It doesn't mean you have to settle for less, or let the other person get away with everything. Nor does it mean expecting them to be flawless or of like mind in every way. Here are two musts in order for a relationship to be successful: 1. Appreciating each other's similarities.  Maybe you're both rabid football fans, hardcore comic book geeks, or the biggest Beatles fans anywhere. Or perhaps you're both optimistic, financially responsible, or averse to rollercoasters. There's no question that in order for the relationship to run smoothly, both partners should have some overlapping interests, fears, views, or all of the above. Otherwise, yo...

If you expect people to think and act like you, I regret to inform you that those expectations are unlikely to be met! Of course, you do have control over the company you keep. If you want your friends to be liberal baseball fans like you who advocate for the environment, you can make a conscious effort to surround yourself with such folks. And it's only natural to expect others to share common values like loyalty, decency, and respect. Otherwise, why bother keeping them around? But even like-minded people -- from your partner to your closest friends -- won't approach every situation as you would. For example, just because your hubby proposes a markedly different solution to a problem than you would, i.e., how to tackle your kid's poor math grades, should not be taken to mean your suggestion is wrong. Similarly, just because your wife doesn't display affection in the ways you would -- or as often -- doesn't mean she doesn't love you. Neither pers...

Valentine's Day can be a real drag for romantic hopefuls who have yet to stumble upon Mr. or Ms. Right. But don't despair! He or she may waltz into your life quicker than you anticipate. Here are a few tips for meeting someone -- not just any person, but a special individual with whom you can forge a path to long-term bliss: 1. Let people know you're single and ready to mingle. The term "networking" is thrown around all the time in the working world, but it can also be a handy tool in one's quest for romance. Have you told friends and loved ones that you're looking? Perhaps they know someone whom they can fix you up with, or at the very least you can establish connections with people in their circle -- e.g., a friend of a friend's sister's cousin at the birthday party -- that may lead to a fateful encounter with a promising candidate. You obviously don't want people all up in your business, either. For example, I wouldn't advise...

It's a fact of life: Whether at work, on the dating circuit, or even in our own families, we come across people who try to undermine us. Our first instinct may be to try to prove them wrong. But this is precisely what you shouldn't do. The quicker one realizes that their happiness doesn't depend on anyone but themselves, the faster they can enjoy the sweet smell of life fulfillment. Here are a few tips for dealing with such individuals. 1. Don't let them get the best of you. It's only natural to become defensive when someone attempts to make you feel small. But it can only bother you if you allow them to. As hard as it may be, you must keep your emotions in check. Rather than indulging them in a shouting match, walk away. 2. Don't seek their validation. Striving to obtain others' approval communicates a few things: (a) You think they're above you (b) You think they're right and you're wrong (c) You wish to be more like them than your ...

Most people -- male or female, college student or seasoned professional -- would attest to desiring a long-term relationship. Or, if they're already in one, for that relationship to last a long time, if not forever. Research has shown that a surefire predictor of relationship success is getting to know each other before marriage and/or cohabitation is brought into the conversation.  Now, that's not to say that a relationship won't last if the pair marry or move in with each other speedily after meeting. Chances are, many of us know someone who did just that and they're still with their significant other. But this is the exception rather than the rule. It makes complete sense why a couple that chooses not to rush to the alter and/or shack up so quickly has a better chance of seeing their relationship last. For one, they afford themselves time to really get to know each other. That includes gaining a good grasp on one another's: Dreams and aspirations ...

If you had a choice between being reviled for who you are, or valued for who you're not, which one would you be? Sadly, many people would go with the latter because they're under the misguided impression that we need others' approval in order to feel whole. So they go so far as to take on others' beliefs even if they don't agree with them, and others' interests despite not being drawn to them in the slightest -- all to get in their good graces and feel accepted. But here's the thing: If you feel you have to go to such lengths to cultivate a good relationship with someone, you're in the wrong company. While there's nothing wrong with being flexible on some fronts (e.g., trying out new foods, exploring new activities), if you find yourself fundamentally trying to change the very essence of your character and personality to appease others, something is not right. Never try to be someone you're not just to impress people who, at the end o...

Rather be by yourself than around fake friends? You're not alone. Rather be alone than in a relationship with a superficial individual? Join the club. Every coin has two sides. Similarly, many people we come across on a daily basis are unapologetically two-faced. Here are just a few reasons why people struggle to be genuine: They succumb to social pressure, relinquishing their individuality in the process.  They think they need to be different in order to gain approval from others, even if "different" means shallow and conniving.  They're selfish . They want to get their way, and they don't care whom they have to backstab -- and in what fashion -- to do so. They have a low self-esteem. These people firmly believe that being themselves isn't good enough, so they must resort to being deceptive and disingenuous.  That being said, never pay any mind to those who say it's better to be around fake people than it is to enjoy your own company. ...

There's something to be said for those who embrace their uniqueness wholeheartedly, impervious to pressure from other people to subscribe to the so-called herd or pack mentality so many fall victim to. Unfortunately, fake people want others to be fake just like them, even if it calls for turning one's back on the very principles, beliefs, and interests that make them who they are. For some, the need to be liked overwhelms their desire to project their most authentic selves to the world, prompting them to act in ways that, deep down, may feel wholly unnatural to them. This may impact everything from their style of dress and political views to their choice of hobbies. Never allow yourself to be ensnared by those seeking to "convert" people into carbon copies of themselves -- all to inflate their egos and compensate for their insecurities. Follow your true passions. Pursue whatever career calls out to you. Hold fast to your beliefs and core principles. Do not b...

One of the biggest challenges we face is trying to be ourselves in a world that is trying to make us like everyone else. Some people will stop at nothing to get you to think and act like them. Don't allow it! Make it clear that you will relinquish your uniqueness for no one. Assert that you will celebrate your individuality until your last breath. When they push you to blend in, learn to stand apart. When they goad you to compromise your values or beliefs, stand firm like a rock. Why would anyone wish to be a replica rather than an original? Sure, human bonding calls for a bit of compromise -- a little give and take, if you will. But never should anyone make you feel bad for being resolute in your desire to project your most authentic self to the world. Extroverts might try to convert you into one of them. No matter how well you fake it, though, your introverted temperament will win out because, well, it's the real you. You need solitude in order to recharge you...

Whether you're on a date or talking to a potential suitor online for the first time, the wrong person for you is the one who compels you to act in unnatural ways just so you can gain their approval. Here are a few examples of ways we may project a phony representation of ourselves: You try to be funnier or more sociable than you really are.  You're dishonest about your past relationships, dreams, goals, and the like. You force yourself to like sushi, Harry Potter movies, or the Yankees just to impress him or her, even though none interest you at all.  In other words, you try to become someone you're not -- all for the sake of making a favorable impression on the other person. But do you honestly want the person you end up with to feel drawn to the person they think you are -- or the person you really are? Why would you go such lengths for an individual who could walk away tomorrow? That's just putting the relationship on shaky ground from the get go....

If one thing is for sure, it's that not everyone is going to like us. Some people will find us annoying. Others will deem us rude. Still others will think we're conceited, messy, obnoxious, dumb, stingy, or lazy. And it doesn't really matter whether any of these labels have merit or are entirely baseless. All that matters is how we're perceived. Perception is, in fact, reality in the eyes of those who may not know us all that well. If not a single person has a beef with you -- if you feel everyone you know holds you in high esteem -- it boils down to one of two things: (1) They're lying. (2) You're in denial, or in the dark. Someone in our circle -- whomever it may be -- takes issue with something about us, whether it be our religious or political beliefs, our weight, our choice of partner or career, our hobbies, our favorite foods, and so forth. Granted, someone can like you and, say, still clash with you when it comes to politics. But to say th...

Do you embrace your uniqueness? Do you like the fact that you have quirks, talents, and convictions that set you apart from your peers? Do you take pride in the fact that there can never be another you ? If so, the last thing you should allow is for other people to change you. I mean, really...who are they to dictate how you should think and act? Are you not a grown adult capable of making your own decisions? As I've stressed in several other posts, people will try to goad you into changing for a variety of reasons: There's something about you that's a little different, and that makes them feel uncomfortable and insecure. They subscribe to the herd mentality, believing everyone in their immediate circle should share exactly the same beliefs, habits, goals, etc. They secretly envy you: Rather than celebrate your good qualities, they'd rather see you lose them; instead of cheering your successes, they take delight in your failures.  Indeed, certain people we...

Many people claim to despise Facebook these days, as they say it serves as a constant reminder of things they either don't have or that aren't going as smoothly as they'd like. Those who are single and yearn to be in a relationship are forced to see a barrage of posts of their friends cuddling with their significant other. Those who are in a relationship and long to be married (but they can't for financial or other reasons) have to sit through endless wedding pictures. And then those who are married or in a relationship -- and have either chosen not to have kids or desire them but haven't had them for one reason or another -- often see their Wall saturated with baby pictures. Let's not forget those who boast of their shiny cars, vacations, or dining experiences seemingly every single day. This leaves many of these people feeling like losers -- ones who can't get anyone to "like"or comment favorably on their content because it revolves a...

In the absence of information about you, people resort to passing judgment. To fill in the gaps, they make unfounded assumptions about your personality and character. Here are a couple of examples: Because you're quiet, you must be weird, antisocial, or stuck-up. Because you don't want to have kids, you must be selfish.  Because you don't drink, you must be boring, religious, or uber conservative.  Because you don't eat meat, you must be vegan. Because you relish simplicity and have no interest in flashy gadgets, jewelry, or cars, you must not have a lot of money. Anything that goes against the grain of society tends to be judged harshly. People frown upon those who do or say things that run counter to the so-called herd mentality.  The fact is that you have no obligation whatsoever to justify your views, beliefs, or attitudes to anyone. While they have a right to think as they wish about you, you're entitled to live life as you wish without ...

If one of your New Year's Resolutions is to ease the pain of loneliness, I have news for you: Being in the wrong company can be far worse, as such feelings are only magnified.  Ask yourself this: Do you really think you'd feel lonelier by yourself, or in a group of people you hardly know and may have little in common with? As shocking as it may be to some, it's perfectly normal to enjoy your own company. You don't need other people to enjoy such hobbies as reading, writing, listening to music, and exercising. Besides, sometimes you need alone time to contemplate and catch a breath of fresh air after a tough day. In essence, being alone and being lonely aren't one and the same. The former can actually be a plus -- something one seeks for their general well-being. The latter, on the other hand, is a negative condition one generally tries to extricate themselves from. Having others around can be a boon if you know and trust them. In the absence of such rap...

Women, especially very attractive ones who have countless guys chasing after them, can't help but feel totally attracted to men who challenge  them. Now, a distinction should be made between challenging women and playing games with them. If not returning texts and trying to make the woman jealous is his idea of challenging her, he's in for a rude awakening. As surprising as it may seem to some men, women don't want to feel or be told they're right all the time. They want a man to stand up for what he believes in, even if it ruffles her feathers and runs contrary to her longstanding beliefs or opinions. Why? Because it betrays a sense of confidence , which women find irresistible. It conveys that whether or not she agrees with him, he's going to speak his mind -- in a firm if diplomatic manner. Many men avoid doing this for fear that she'll get upset and lose interest. But this couldn't be farther from the truth. The last thing a woman wants...

Some of the people in your inner circle -- whether friends, coworkers, or acquaintances -- may attempt to convince you that they know what's best for you, even if you beg to differ.  In essence, they're saying that they know you better than you know yourself! This is, of course, utterly preposterous.  No one but you knows all your fears, misgivings, hopes, and dreams. No one other than you has been at your side 24 hours a day, seven days a week, every single day of your life.  While your parents, siblings, or friends are likely to have taught you a few valuable lessons as you've gotten older, there are others you've learned through personal experience.  That being said, how can a person claim to have a better handle on you than, well, you? Be wary of these people, I tell you, for they aim to foist their own beliefs and opinions on you as if they were the law.  Whatever you do, do not cave. People do this for one simple reason:...

Picture this: After a long drought on the dating front, Rachel's well-meaning friends and relatives are fixing her up on dates left and right. She's narrowed her options down to two guys: (1) Kevin, a wealthy tax attorney who calls and sends her romantic text messages several times a day, or (2) Alex, a self-confident but modestly paid construction worker who has more hobbies and talents than he can count with both hands. Whom do you think Rachel is more likely to go for? At first blush, one might be tempted to say Kevin, only because he seems to be on firmer financial ground. That may very well be the case if Rachel is an unapologetic gold digger. But chances are that she's taking several factors beyond his bank account into consideration.  Kevin can have all the money in the world, but if he has no self-confidence, Rachel is unlikely to be drawn to him. If there's one attribute most women want in a man, it's self-confidence . Boldness. One who...