Whether you're stressing over an upcoming presentation you have to deliver at work, a blind date you have scheduled for the weekend, or a persistent leak in the kitchen ceiling, ask yourself one question: "Will this matter a year from now?" Sure, it's normal to experience some level of anxiety. If you're like me, you get antsy when you want to get something done right away so you don't have to worry about it any longer. However, you may hit a snag of some sort -- perhaps the presentation has to be rescheduled, the contractor can't see you for another month, etc. This may lead you to dwell on the matter until it's resolved. But life is too short to let one little thing derail your happiness. Instead of worrying incessantly about what may go wrong, why not focus on what can go right? There are certainly circumstances in life that warrant deep concern -- an ailing relative, getting laid off, being robbed, violating the law. However, there are ...

The word of the day is sanguine . According to the dictionary, to be sanguine is to be optimistic, confident, or positive, especially in a bad or difficult situation. Other similar words include buoyant, enthusiastic, upbeat, and cheerful. I don't see sanguine being used that often. I first came across the word in a book I read recently. For whatever reason, it initially sounded to me like a word that could mean "sad" or "melancholy." Thus, to be sanguine is to look on the bright side -- to see the glass as half full rather than half empty. Antonyms of the word sanguine include gloomy, negative, and pessimistic. When we're in a tough spot, it certainly pays to remain sanguine. Positive thinking leads to positive outcomes. The more disposed we are toward shunning those negative thoughts that trickle into our mind, the better our chance at success. If you assume you're going to fail, you probably will. As Theodore Roosevelt once said, "Belie...

As much as I hate to admit it, I normally see the glass as half empty. The same occurs when I notice that my cell phone battery is at 50%. My first impulse is to reach for the water pitcher or charger. I'm usually one to harp on the negative rather than dwell on the positive. I realize it's something I have to work on a bit. However, my sometimes-pessimistic-nature helps me be a lot more perceptive than most people around me. By thinking of the worst possible scenario -- and taking proactive steps to avoid it -- I've kept myself out of trouble. My friends sometimes chide me for being a creature of habit -- one who seldom leaves the comfortable confines of his comfort zone. But I've come to accept and like this about myself. Not everyone is meant to be a spontaneous, happy-go-lucky wanderer. I think people who remain grounded and weigh their options carefully can live a happier life. They're less likely to make hasty, regrettable decisions. My friends know I...