Skip to main content

Don't let small stuff steal your happiness

Whether you're stressing over an upcoming presentation you have to deliver at work, a blind date you have scheduled for the weekend, or a persistent leak in the kitchen ceiling, ask yourself one question:

"Will this matter a year from now?"

Sure, it's normal to experience some level of anxiety. If you're like me, you get antsy when you want to get something done right away so you don't have to worry about it any longer. However, you may hit a snag of some sort -- perhaps the presentation has to be rescheduled, the contractor can't see you for another month, etc. This may lead you to dwell on the matter until it's resolved.

But life is too short to let one little thing derail your happiness. Instead of worrying incessantly about what may go wrong, why not focus on what can go right?

There are certainly circumstances in life that warrant deep concern -- an ailing relative, getting laid off, being robbed, violating the law.

However, there are little things we harp on unnecessarily that drag us down and can be so consuming as to affect our quality of life. There's absolutely no reason to give such trivial matters so much importance, which in turn leads to our feeling stressed.

When the urge to wallow in negativity strikes, don't let pessimism get the best of you. Tell yourself that it's not a big deal, and you'll get through it soon enough. In the meantime, you should divert your attention to things that put you in a great mood, whether it's your loving pets, coin collection, favorite movies, or jogging sessions. Remind yourself that whatever is bothering you will be resolved soon enough. You've dealt with it successfully before, and you'll do it again.

Nobody is more responsible for your happiness than you. Just as you shouldn't allow others to rain on your parade, you should never permit negative thoughts to wield so much power over you.

Choose to be a warrior, not a worrier. There are some things you simply have no control over. Or, we make them out to be much worse in our minds then they turn out to be.

Be positive. Positive thoughts attract positive outcomes. When you believe in yourself and see beyond the minutiae of daily life, amazing things are possible.
Labels:

Comments

Post a Comment

Popular posts from this blog

Women vs. Men: Who likes to backstab more?

Whether it's on TV or in the workplace, the general consensus seems to be that women gossip, backstab, and stir up more conflict than men do. But, as with every other topic, I thought it only fair to put this so-called stereotype under the microscope. If you watch reality shows like Celebrity Apprentice, you'll notice it's the women who spend far more time bickering. While the men do at times become embroiled in tit for tat, it's the women who are portrayed as meaner and more hostile. In the workplace, I have noticed that women seem to gossip far more than their male counterparts. I haven't really seen any cases where a person blatantly backstabs the other, but I have caught both men and women in little white lies. If it is true that women are generally more into backstabbing and gossiping than men, why is this the case? I believe that it isn't fair to make a blanket statement like "all women play these games while all men keep to themselves and pre...
1 comment
Read More

Do you have Isolophilia? Find out...

You're probably asking yourself, "What in the world does Isolophilia mean?" It sounds like it would be something negative, doesn't it?  After all, words that end in "philia" (e.g., pedophilia) tend to involve things we want nothing to do with. But Isolophilia isn't something all people deplore. In fact, introverts like me welcome it. Put simply, Isolophilia is defined as having a strong affinity for solitude. It describes a person who relishes being alone. While extroverts can only take so much solitude, we introverts find that it rejuvenates us. In order to recharge our batteries, we need to retreat to a quiet environment where we we're left alone to rest and/or gather our thoughts. Extroverts, on the other hand, become bored and drained when they're alone for a lengthy period of time. Social interaction is the fuel that drives them. So while an extrovert would probably do anything to avoid feelings of Isolophilia in most cases, an...
6 comments
Read More

Men prefer to marry brunettes

Study after study shows that men prefer blondes as girlfriends or mistresses and brunettes as wives . It seems many men see brunettes as more trustworthy and loyal. What's more, even though participants claimed that blondes are better in bed, they feel brunettes are better kissers and more affectionate than blondes. I find these results to be rather interesting. In my high school and early college days, I actually had a preference for blondes myself -- that is, until I hooked up with my now-wife. From that point on, I deemed brunettes as more attractive and marriage material, probably because they reminded me of and more closely resembled her. I think we can blame Hollywood, shows like Baywatch, and Playboy for painting blondes as wild, big chested, promiscuous and loose. (Yes, I know that there are brunettes in Playboy, but they seem to be in the minority.) When someone tells a man to think of an attractive blonde, who do you think likely crosses his mind? More likely than...
Post a Comment
Read More