THIS happens to many of us in the New Year

It's only January 4, but you'd be surprised how quickly some people break their New Year's resolution(s).

I've resolved to accomplish two things from the get-go: (1) Lose weight, and (2) Read every single day.

So far, I've done just that, losing a pound within the last two days while reading at least five pages daily.

After the novelty of the New Year has worn off, it can be all too tempting to crawl back into our comfort zone. But we must resist the urge to revert to our old ways, whether it be snacking at all hours of the day or always putting exercise on the back burner.

The New Year provides the opportunity to start anew -- physically, mentally and emotionally -- and that means pressing the "reset" button rather than the "rewind" button.

A person can begin working toward their goals any day of the year -- whether January 1, April 20, or September 30. But somehow, the start of the year gives one the feeling of starting with a clean slate.

No matter what you aim to accomplish this year, I wish you only the best. And no matter how tempted you may be to give up in the face of tough challenges, don't do it!

The steeper the climb, the sweeter the triumph.

Comments

Do you have Isolophilia? Find out...

You're probably asking yourself, "What in the world does Isolophilia mean?" It sounds like it would be something negative, doesn't it? After all, words that end in "philia" (e.g., pedophilia) tend to involve things we want nothing to do with. But Isolophilia isn't something all people deplore. In fact, introverts like me welcome it. Put simply, Isolophilia is defined as having a strong affinity for solitude. It describes a person who relishes being alone. While extroverts can only take so much solitude, we introverts find that it rejuvenates us. In order to recharge our batteries, we need to retreat to a quiet environment where we we're left alone to rest and/or gather our thoughts. Extroverts, on the other hand, become bored and drained when they're alone for a lengthy period of time. Social interaction is the fuel that drives them. So while an extrovert would probably do anything to avoid feelings of Isolophilia in most cases, an...

No response from someone IS a response

Make no mistake about it: When you don't get a response from someone -- whether they fail to answer your texts or return your phone calls -- it is still a response, and a powerful one at that. When a person fails to respond, it's a direct reflection of their interest -- or lack thereof -- in the relationship. Few things are more aggravating than having to hound a partner, friend, or relative for some sort of reply after we've reached out to them. Yes, we get busy from time to time, but that doesn't give anyone the right to leave the other person hanging. A terse text with something like "Been busy, will reach out soon" doesn't say much, but at least it shows some effort to bring the other person up to speed on why they've fallen off the radar. Failing to provide a response for weeks -- if not months -- communicates that you are just not a priority, and that you'll have to wait your turn to get this individual's attention. This is n...

The 1 good thing cheaters do for us

Nothing good could come of a relationship marred by infidelity, right? The heartache, the shock, the feeling of one's trust being violated. In the short-term, being cheated on can turn one's world upside down. But eventually, there may be a light awaiting the cheated at the end of the tunnel. If you really think about it, cheaters end up doing us a huge favor. In their selfishness and disloyalty, they end up showing us that we deserve better. If you're so unfortunate as to be a victim of such acts of betrayal, you can only hope the cheater is considerate enough to own up to their missteps. But we all know full well that, in many cases, the cheater is either caught in the act or leaves behind a trail of hints that ultimately culminates in their undoing. The more classy thing to do is to discuss their feelings openly with their partner before straying. If all talks lead to an impasse or a further escalation of tensions, both parties should take it as a ...

Search This Blog