Here's how to shake off those Monday blues!

For those of us in the U.S. who have to work today -- a federal holiday commemorating the birthday of Martin Luther King Jr. -- getting out of bed was especially difficult.

But don't despair!

Rather than dwelling on the start of a new week as a bad thing, think of it as a fresh opportunity to do more of the things you want to do over the next couple of days.

Maybe you're dead set on losing weight and welcome the chance to hit the gym early in the week, or look forward to squeezing in time to read your favorite book during your lunch breaks.

Although everyone looks forward to the weekend, the bulk of the week is spread over the five days most of us have to go to work. That being said, we might as well do all we can to make Monday through Friday as enjoyable and productive as possible.

That "I don't want to go back to work" feeling starts to set in as early as Sunday morning for many people. But rather than focusing on the most onerous aspects of the coming week -- waking up early, getting stuck in traffic, dealing with a difficult boss -- we should concentrate on the things we deem fulfilling, the ones that truly drive us.

Hopefully, you're one of the lucky few who genuinely look forward to going to work. Some people love their jobs enough not to consider it work at all.

But for those of us who would rather be sunbathing in the Caribbean with a martini in hand, take solace in the fact that you're certainly not alone. What's more, if you fix your thoughts over the course of the week on your passions and goals rather than on the more inconvenient aspects of having to return to work, you'll find that the week will go by a lot faster.

Comments

Do you have Isolophilia? Find out...

You're probably asking yourself, "What in the world does Isolophilia mean?" It sounds like it would be something negative, doesn't it? After all, words that end in "philia" (e.g., pedophilia) tend to involve things we want nothing to do with. But Isolophilia isn't something all people deplore. In fact, introverts like me welcome it. Put simply, Isolophilia is defined as having a strong affinity for solitude. It describes a person who relishes being alone. While extroverts can only take so much solitude, we introverts find that it rejuvenates us. In order to recharge our batteries, we need to retreat to a quiet environment where we we're left alone to rest and/or gather our thoughts. Extroverts, on the other hand, become bored and drained when they're alone for a lengthy period of time. Social interaction is the fuel that drives them. So while an extrovert would probably do anything to avoid feelings of Isolophilia in most cases, an...

No response from someone IS a response

Make no mistake about it: When you don't get a response from someone -- whether they fail to answer your texts or return your phone calls -- it is still a response, and a powerful one at that. When a person fails to respond, it's a direct reflection of their interest -- or lack thereof -- in the relationship. Few things are more aggravating than having to hound a partner, friend, or relative for some sort of reply after we've reached out to them. Yes, we get busy from time to time, but that doesn't give anyone the right to leave the other person hanging. A terse text with something like "Been busy, will reach out soon" doesn't say much, but at least it shows some effort to bring the other person up to speed on why they've fallen off the radar. Failing to provide a response for weeks -- if not months -- communicates that you are just not a priority, and that you'll have to wait your turn to get this individual's attention. This is n...

The 1 good thing cheaters do for us

Nothing good could come of a relationship marred by infidelity, right? The heartache, the shock, the feeling of one's trust being violated. In the short-term, being cheated on can turn one's world upside down. But eventually, there may be a light awaiting the cheated at the end of the tunnel. If you really think about it, cheaters end up doing us a huge favor. In their selfishness and disloyalty, they end up showing us that we deserve better. If you're so unfortunate as to be a victim of such acts of betrayal, you can only hope the cheater is considerate enough to own up to their missteps. But we all know full well that, in many cases, the cheater is either caught in the act or leaves behind a trail of hints that ultimately culminates in their undoing. The more classy thing to do is to discuss their feelings openly with their partner before straying. If all talks lead to an impasse or a further escalation of tensions, both parties should take it as a ...

Search This Blog