Let go of the past. Let go of your regrets. Take stock of your life and focus on the here and now. The past is the past. The future shines ever so bright! You shouldn't regret your mistakes so long as you learned from them. Sometimes, our biggest failures end up being precisely what we need to grow as individuals. Don't let them impede your progress. Don't allow them to obstruct your path toward bigger and better things. Life goes on. Keep your head up. Stay positive. As hard as it may seem right now, things will get better. And just because you had a bad experience -- whether a relationship that went sour or a short-lived job that didn't fit your skills or temperament -- doesn't mean history is bound to repeat itself. Things can get better. Things will get better. Such experiences sharpen our judgment. The most painful experiences, in fact, supply us with the most strength and fortitude. Shed your mind of negative thoughts -- ones that do nothing ...

I came across the following quote on Facebook earlier today: "Fifteen years ago, the internet was an escape from the real world. Now, the real world is an escape from the internet."  The quote is attributed to Noah Smith, a professor of finance. What Smith is essentially saying is that we seem to "live" digitally now more than we do the traditional way. It makes perfect sense. If you're like me, you probably communicate more with friends and family via email, text, WhatsApp, or social media than you do in person. You're likely shopping more online than you do at brick-and-mortar stores. And you're probably watching movies more frequently through services like Netflix than at the movie theater. While there's no question the convenience the internet affords us has made our lives easier in myriad ways, it's also made human interaction much more impersonal. If you'd asked me in the 90s whether relatives and friends would someday wish ...

As satisfying as the feeling of completing a project or getting a pat on the back from the boss may be, being overworked is never a good thing. It means you have less time for the things and people you value in your life. If you're under a great deal of stress, you may be suffering from sleep deprivation, anxiety, depression, and other health issues. That's why it's always best to work smarter rather than harder. Assess your work day and see if there's any way you can reshuffle your tasks/agenda so as to give you a little breathing room. Maybe you could use a temp or assistant, or perhaps you can ask your boss if he or she can cut back on the number of jobs being thrown your way. And if you feel that all the extra work merits a promotion or pay increase, let your supervisor know. You may very well be rewarded handsomely for the extra time you're putting it, but you won't know for sure until you broach the subject. At the end of the day, employers really ...

Spend your spare time the way you like -- not the way you think you're supposed to. Do the things you enjoy -- not the ones you feel you ought to enjoy only because society expects you to. If reading, writing, painting, fishing, fixing cars, admiring nature, museum hopping, going to a baseball game, shopping, dining, traveling around the world, or simply watching TV does it for you, go for it. If you don't want to party, don't do it. If you don't want to drink, stand your ground. If you don't want to have a kid or pet, whether now or ever, don't feel compelled to do so just so that you can fit in with the animal lovers or mothers-of-three at work. Many people -- even close friends -- will try to pressure you into doing things that go against your nature or may even make you uncomfortable. Don't succumb to such coaxing. If they can't take no for an answer, they're not real friends. You have a right to do as you wish in your free time. Do...

Overthinking isn't bad when you're ruminating about something that's generally positive: how lucky you are to have such a wonderful family, the material you want to have down cold for tomorrow's finance exam, the ideal place to propose to your girlfriend. In other words, thinking deeply pays off when it's something that induces positive emotions in you. You imagine yourself succeeding in whatever it is you're aiming for. You're focused on what you have rather than what you lack. If you're consumed with thoughts that breed negativity -- from how stupid you were for turning down that date to how sure you are that you're going to bomb the presentation this afternoon -- overthinking can have an adverse effect on your physical and mental health. It can lead to anxiety, depression, low self-esteem, and other detrimental conditions. It's a fine line to tiptoe. Indeed, we should all strive to adopt a "half glass full" mentality. I don...

It goes without saying that we should all fall in love with someone who treasures our presence rather than takes advantage of it. Someone who will covet our heart, not trample on it. Someone who will not exercise the power you've given them to hurt you. Ah, easier said than done, right? In a perfect world, every relationship would last a lifetime. No one would experience relationship blues of any sort. And the divorce rate would certainly not be in the neighborhood of 50 percent. The truth is that relationships take serious work -- a lot more than some couples are willing to put in. When you first meet and get with someone, you have your blinders on. They seem perfect to you in every way. You picture yourself walking down the aisle, having kids, and living a blissful life together. Then, reality sets in. You have arguments about matters both petty and serious. You can't seem to agree on anything, whether it's what to eat or where to vacation next. You encounter fi...

Below are three fun facts regarding events in history that occurred on October 19, the most recent of which took place a little over 30 years ago: 1781: Cornwallis surrenders at Yorktown On this day in 1781, British General Charles Cornwallis formally surrenders 8,000 British soldiers and seamen to a French and American force at Yorktown, Virginia, effectively bringing an end to the American Revolution and paving the way for American independence. Interestingly, as the British and Hessian troops marched out to surrender, the British band played the song "The World Upside Down." The Treaty of Paris, signed in 1783, formally recognized the United States as a free and independent nation. 1796: Editorial accuses Jefferson of affair with slave On October 19, 1796, an essay appears in the Gazette of the United States in which a writer by the name of "Phocion" craftily attacks presidential candidate Thomas Jefferson, who was running against incumbent president John...

Life is hard. When things aren't exactly going our way, we have a tendency to harp on the negative. Unfortunately, this makes us lose sight of the fact that there are positive aspects to these very things we complain about. Take your job, for example. Chances are there are things you might dislike -- if not dread about it -- from your obnoxious boss to your paltry benefits. At the end of the day, though, it still helps you put food on the table and a roof over your head. It might be the ideal job, but it certainly beats being unemployed. Plus, you can always look at it as a stepping stone toward something better. As far as relationships, we it's normal to have gripes about our partners. They're lazy. They don't take care of themselves. They don't do the little things anymore. They fritter away their money. But for every negative quality, we're bound to come up with a positive one. Perhaps he or she is a good parent, an attentive friend, or a charitable s...

Women, especially very attractive ones who have countless guys chasing after them, can't help but feel totally attracted to men who challenge  them. Now, a distinction should be made between challenging women and playing games with them. If not returning texts and trying to make the woman jealous is his idea of challenging her, he's in for a rude awakening. As surprising as it may seem to some men, women don't want to feel or be told they're right all the time. They want a man to stand up for what he believes in, even if it ruffles her feathers and runs contrary to her longstanding beliefs or opinions. Why? Because it betrays a sense of confidence , which women find irresistible. It conveys that whether or not she agrees with him, he's going to speak his mind -- in a firm if diplomatic manner. Many men avoid doing this for fear that she'll get upset and lose interest. But this couldn't be farther from the truth. The last thing a woman wants...