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A tip for handling uncertainty and tough times

Many of us would say that we loathe uncertainty.

If it were up to us, every day would play out like a familiar script.

But there comes a time where we have no choice but to venture into unchartered waters -- whether it concerns landing a new job; grappling with a new health condition; or making a large purchase, such as a new home.

Stress is inevitable. You're likely to second guess your decisions. And, worst of all, you're bound to start down the slippery slope of imagining the absolute worst. If these feelings aren't reined in, they can lead to adverse outcomes like anxiety and depression.

While some might advise you to simply think positively, I think a far more effective approach is to hope for the best, but plan for the worst. 

Think about it: What are the chances of the worst coming to pass?

Very slim, of course. Usually we end up dreaming up scenarios in our head that come nowhere near reality.

Still, there is always a slight possibility that the job won't work out, or the health condition might require protracted observation/surgery, or that you might have to go through several frustrating years before getting the property you want.

But you know what? If things don't go exactly as planned, you can't let it get you down.

You can regard the experience as a valuable one that will only make you stronger and wiser in the end. And you can emerge stronger than before!

You can't always control how things will turn out. All you can control reliably is how you respond to what happens to you.

When life throws a monkey wrench in the works, we need to roll with the punches. It's all about adapting.

Above all, never give up!  You are strong, and you'll get through whatever battles you currently face. The worst storms often give way to the sunniest, most beautiful days of our lives.

Everything will work out. Just keep the hope alive!

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