Now that the holidays are here, everyone's first order of business outside of work is to buy their loved ones presents. In some people's minds, the bigger and more expensive the item, the better.  But let's face it: Even though we have good intentions, love -- at the end of the day -- isn't measured in gifts. It's measured in the little things we do every day (not just during Christmas) to show people we love them, such as  Surprising them with a hot cup of coffee on a frigid morning Creating a scrapbook with pictures that capture special memories  Sending texts throughout the day just to let the other know they are thinking of them Taking them to a museum to see a popular exhibit he or she never experienced as a kid  Chatting poolside over coffee into the wee hours  Cooking his or her favorite meal on any ordinary day -- as a way of saying "you're special and deserve this" True love is priceless - it cannot be quantified. If a man can't afford to ...

When someone tells you they're not ready or interested in a relationship right now, what should you do? Should you take them at their word? Should you still make an effort to change their mind? The answer should be obvious: Do not commit to someone who isn't inclined to commit to you. You don't want to invest time, energy, and feelings in someone who just wants a no-strings-attached kind of deal. If that's what you desire as well, fine. But if you're past the casual flings and yearn for something more substantive, you shouldn't bother with these folks.  You should consider yourself fortunate if the person tells you upfront that they're not interested in something serious. That affords you the opportunity to move on and look for someone whose plans align with yours. In some cases, people will feign interest in a long-term commitment just to get into the other person's bed or wallet. Everything seems kosher until subjects like meeting one another's par...

Contrary to popular opinion, walking away doesn't signal weakness on your part. It doesn't mean you're quitting on the relationship.  The truth of the matter is that we often walk away when we perceive the other person as having lost interest and given up. When you've exhausted all options -- from having frank conversations to trying to vivify the relationship by trying out new things to suggesting counseling -- you yourself are left so emotionally drained that you have nothing else left to give.  Failed relationships are usually the product of only one partner (or, in the worst cases, neither) investing time and energy in the other person. This can be challenging for some people because you have to be very intentional about it -- carving out time for your partner, coming up with ways to infuse life into the relationship, and so on. But most people use work, the kids, and other items on their To Do List as reasons for not being on the ball.  If your conscience tells you...

It isn't always easy to believe in ourselves. We can hit any number of roadblocks in life, often through no fault of our own, whether it's not meeting our dietary goals or landing that book contract as quickly as we like.  But as cliche as it sounds, patience and persistence are integral. If you don't feel deep down that you have what it takes to make it happen, you won't.  When you believe in yourself, everything the naysayers have told you -- that you can't do this, that you can't achieve that -- fades into oblivion.  When you believe in yourself, self-doubt gives way to self-confidence, propelling you to accomplish goals you never thought possible. When you believe in yourself, you stop telling yourself that every one except you is capable. You begin to accept that you're just as equipped -- if not more so -- to succeed.  When you believe in yourself, you cease proffering excuses for why you can't do something. You stop saying "I'll try....

It sounds counterintuitive, right? As we approach Thanksgiving, we aim to be thankful for the wonderful folks in our lives The ones who are there for us when we need them. The ones who lift us when we hit rock bottom emotionally. So you might be wondering why in the world I'm suggesting we should be grateful for the naysayers, the toxic folks, the unredeemable narcissists.  Well, if we didn't have people like this in our lives, we would never come to appreciate those who embody the exact opposite qualities -- decency, respect, humility, and integrity, among others. That isn't to say that you should keep these folks in your life unnecessarily. Sometimes we need to put up with them for a job (the tyrannical boss) or for someone else's sake (the meddling in-laws).  But when someone is that unpleasant, it's easy to draw a contrast between them and the individuals you've come to respect and admire, e.g., sweet Sue in human resources or your boyfriend's caring cou...

Remember that time last year when people were panic buying toilet paper? Yeah, so do I... I hate to tell you this, but it's happening all over again.  I recently read that Costco is placing limits on purchases of toilet paper, paper towels, and cleaning supplies. As the Delta variant continues to protract the pandemic, consumers are hitting the panic button once more.  Covid disruptions, shortages of materials, supply chain troubles, and difficulty finding drivers and shipping containers are all contributing to the problem. Manufacturers are having trouble keeping up with resurgent demand as cases and deaths remain elevated.  But there's a problem with Costco and other retailers placing a cap on how much consumers can buy. It sends the message that they're in short supply, which, ironically, prompts shoppers to panic purchase even more. This is known in psychology as the innuendo effect.  I'm sure many of you thought we would not find ourselves in this situation agai...

If people take issue with who you are as a person despite the fact that you haven't done anything (that you know of) to deserve such behavior, it says more about them than you. The worst cases are those where the person has a beef with you for some reason, but rather than come out and say it, they ignore or bad-mouth you behind your back. It's these folks whom I characterize as cowardly and dishonest. If they take exception to your liberal views, religious beliefs, choice of career, or range of hobbies, why not be truthful about it? Perhaps the two of you were once close college buddies and over time, you've diverged in your tastes and lifestyle. As a result, your calls and texts seem to go unanswered now when that was never the case before. Or maybe you only met recently at work or at the gym, but something about you rubs them the wrong way -- prompting the individual to avoid you or become visibly distant.  It isn't a stretch to say that sometimes we mischaracterize p...

A key reason why so many individuals are toxic is because, put simply, they have no boundaries.  They feel they have nothing to lose by making your life as miserable as they possibly can -- often because their lives are that way. They have little regard for your feelings, perspectives, and opinions, as they deem theirs far superior. If you object to their assertions, prepare to be scorned. Toxic people loathe dissent.  They are often narcissists masquerading as good, humble folks -- that is, until their chameleon tendencies come to light and you realize they have no one's best interests at heart but their own. It's no wonder so many of these mercurial individuals find themselves in top positions in the corporate world. They schmooze their way to the top, and once there, dispense misery upon unsuspecting worker bees, hastening those employees' eventual resignations. Their toxic tendencies extend to their personal relationships as well. Three or more marriages are typical. Th...

When was the last time you fought with your partner? Perhaps it was today, yesterday, or -- if you're lucky -- you might not be able to remember. Nevertheless, some people say that arguments in a relationship ought to be avoided like the plague.  But is this really true? Persistent arguing can, over time, weaken a relationship. The central questions a couple needs to ask themselves are (1) why they're bickering so frequently (2) whether they attempted in earnest to resolve their points of disagreement, or only allowed them to get worse. Perhaps one partner is easily triggered, or both have similarly combative personalities. When you don't have at least one party trying to make peace, things can escalate -- fast.  As long as these arguments unfold naturally -- with neither partner deliberately trying to spark them -- couples can actually leverage the spats to improve the relationship. Many of us would agree that if not for the occasional fight with our partner, we would not ...