Relationships are diminished when partners get into the habit of making assumptions. People say facetiously that when you assume, you "make an ass out of you and me." Rather than make assumptions, people should: Find the courage to ask questions, even tough ones. Openly express their needs, wants, and feelings. Communicate as clearly as possible so as to avoid drama and bickering.  Resist the urge to pretend to know what the other individual is thinking.  Making assumptions falls into the same category as playing games.  If you don't know how your partner feels on a given issue, just ask. If asking doesn't yield answers, then there are definite communication problems that need addressing.  In a healthy relationship, partners are glad to bounce ideas off one another and work together to arrive at solutions to problems in the relationship.  Without a strong system of communication in place, partners may potentially distrust one another, ...

When it's all said and done, we will only regret the chances we didn't take. Worse than regretting the things we have done is regretting not having done something. Imagine spending your whole life wondering whether you could have achieved a particular goal. That "what if" feeling can certainly come back to haunt us every now and then. We may comfort ourselves by saying things like "it wasn't meant to be," but deep down, we just never know. Whether it's asking out the girl you've been in love with since the 3rd grade, jumping out of an airplane, or starting your own business, chances are it's a debilitating fear of failure that is keeping you from striving toward your goal. When you doubt yourself and imagine the worst, you've essentially given up before you've begun. And the only surefire way to fail is to give up. If you try and fall short, you haven't failed -- you've merely learned a lesson. We must aim to...

Have you ever felt desperate to jump into a relationship -- whether out of fear of loneliness, pressure from peers or family members, or merely to have someone around for special occasions like Christmas and Valentine's Day? I can understand the yearning to have someone at your side, experiencing the highs and lows of life with you. Having a partner can offer myriad benefits. It's great to have a shoulder to lean on/ear to listen to you on those really tough days, just as it is to have a partner to share in your successes. Assuming one has a wonderful partner who goes out of his or her way to make them happy, a companion can undoubtedly be a blessing. But no one should jump into a relationship unless/until they feel the time is right. Your friends may try to hook you up with an acquaintance whom you don't necessarily deem attractive or your type. Maybe you're talking to a guy online who wants to move a little faster than you feel is appropriate. Always let...

If you sense that you're worthless to someone, don't fret. Smile, because you're priceless to someone else! To the world you may be just a tiny, insignificant speck. But to one person, you may be nothing less than the world. Even though we might have good,  caring people in our lives, many of us become preoccupied with the ones who treat us like dirt. We go to great lengths to rationalize why they're behaving this way, especially if we can't put a finger on what we ever did wrong. We let their mood sour ours. We call and text them numerous times in the vain hope that they will give us the time of day. In short. we let them get the best of us -- but why should we? Your value doesn't decrease just because someone is unable to see your worth. And just because someone perceives you as being of little worth doesn't mean others see you that way. In fact, if you have friends, family, and/or a partner who count you among the most important people ...

Breakups can be unexpected and emotionally taxing. But every now and then, two former partners decide it give it another shot. The pair may very well feel that they're happier together, having realized during their time apart that their lives aren't as rich without the other person. Perhaps they tried dating a few others beforehand but none could hold a candle to their old flame. Friends or relatives of the two considering reuniting may advise against the move, claiming it's a train wreck waiting to happen. Others may be a little bit more sanguine about their prospects, possibly intimating that they never felt the lovebirds should part ways. The reason why they broke up in the first place should always be factored in. For example, if someone cheated, can the other person really trust them? Similarly, if someone broke things off because, say, they needed space, or for undisclosed reasons, who's to say they won't do it again? Partners have every righ...

How many people do you know who only appear when they're in some kind of a bind? Here are a few examples you can probably relate to: They broke up with their boyfriend, and now they're reaching out to you nearly every day. But while they were in their relationship, they acted as if you didn't matter. They had a falling out with a few friends, and now they've suddenly surfaced. However, when things were peachy with their buddies, you couldn't seem to get a hold of them. And how about those we only hear from when they need a favor? Whether it's that they need money or help moving, they seem to vanish off the face of the earth once they get what they need. What do the three scenarios above have in common? They describe users to a tee. If someone wants nothing to do with you when things are going well in their lives, that should make you question why they wish to maintain any kind of relationship. Perhaps they see you as convenient to have around bec...

In the last couple of months, a few of my readers have reached out to me seeking advice on how to cope with the fact that a relationship that once held great promise has imploded completely. They imagined themselves spending their entire lives with their partner, so coming to terms with the harsh reality that the individual didn't turn out as they expected and is no longer around has been immensely difficult.  They feel anxious, depressed, and lost. Despite the fact that they realize the person isn't right for them (as much as they wish they were), and that going their separate ways is for the best, a part of them clings to the hope that they can patch things up.  This prompts them to reach out to their ex against their better instincts. They keep looking for a sign -- one moment, one conversation -- to convince them that things are on the mend.  Alas, that sign never seems to come.  The more they talk, the more my readers seem to argue with the...

Allow me to commence this post by posing a question: Do you judge attractive people to be nicer or smarter than less attractive people? (Now, I know people have different taste, but let's assume, for the purpose of this hypothetical situation at least, that we generally find the same people to be attractive the world over.) Most of you might say, "Of course not. Physical beauty has little to do with traits like kindness and intelligence. Studies show, however, that thanks to human perception, they're more entwined than we think.  People have a tendency to judge beautiful people as sharing a variety of psychological characteristics based solely on their looks. Beautiful people are perceived not only as nicer, but more successful.  One study in 2014 found that viewers judged an attractive person who smiled as happier than a smiling person with an unattractive face.  It's mind-boggling to think that people would assign so man...

Whether it's in an old friendship or a new romantic relationship, you should never have to apologize for making clear how you feel. Being remorseful for one's feelings is like saying, "I'm sorry for being real." Openly communicating one's feelings is healthy and beneficial -- as long as it is done in a tactful fashion. Of course, declaring one's feelings in the throes of a fiery rant won't yield great results. If you don't put your feelings on the table, your friend or partner won't know what's going through your head. Once their eyes have been opened to your feelings, they should show respect and compassion toward your perspective, even if they roundly disagree with it. While being forthcoming in this way may not always rub people the right way, it is certainly better than keeping those feelings hidden out of fear of backlash. In the latter scenario, the person may feel they lack an outlet, prompting them to (1) divulge perso...