Skip to main content

Secret to Preventing and Canceling out Negative Thoughts

All of us are prone to getting bogged down by negative thoughts, most of which are triggered either by things that happen to us or things others do.

For example, we have a tendency to become despondent as a result of having arguments with those closest to us, including our spouses and friends.

As I have told some of my readers individually, you cannot -- I repeat, cannot -- let those negative thoughts trickle into your mind. As soon as they're there, it becomes very difficult to shake them off.

Here's a tip you'll want to keep in your back pocket: As soon as you find those negative thoughts trying to get a hold on you, you can undo them by quickly thinking of positive things that make you happy, whether they be your kids smiling, puppies and kittens, a sun-drenched beach, or a strawberry sundae.

You want your mind to be flooded with positive, feel-good thoughts rather than negative, injurious ones, don't you?

Life is too short to allow people or situations that drag you down to assume control of your thoughts and feelings.

Here's how I see it: By constantly thinking of a friend or partner who has done you wrong, you're letting that person win. You've allowed him or her to infiltrate your thoughts and get a firm grip of your emotions. Is this what you want?

Negative thoughts are detrimental in every sense of the word. They adversely affect one's self esteem and lead to depression, weight gain or weight loss, higher blood pressure, increased anxiety, and other unfavorable health outcomes. Why go down that road when you don't have to?

On the flip side, positive thoughts are not only associated with higher self-worth, but studies show that people can extend their lives considerably by looking on the bright side. Indeed, having a positive mindset can be advantageous for the mind and heart.

I realize that in the face of life's toughest challenges, thinking positive isn't always easy to do. But we have no choice but to force ourselves to free our minds of negative thoughts. Redirecting them toward feel-good stimuli may go a long way in helping you get back on your feet.






Comments

Popular posts from this blog

Do you have Isolophilia? Find out...

You're probably asking yourself, "What in the world does Isolophilia mean?" It sounds like it would be something negative, doesn't it?  After all, words that end in "philia" (e.g., pedophilia) tend to involve things we want nothing to do with. But Isolophilia isn't something all people deplore. In fact, introverts like me welcome it. Put simply, Isolophilia is defined as having a strong affinity for solitude. It describes a person who relishes being alone. While extroverts can only take so much solitude, we introverts find that it rejuvenates us. In order to recharge our batteries, we need to retreat to a quiet environment where we we're left alone to rest and/or gather our thoughts. Extroverts, on the other hand, become bored and drained when they're alone for a lengthy period of time. Social interaction is the fuel that drives them. So while an extrovert would probably do anything to avoid feelings of Isolophilia in most cases, an...

No response from someone IS a response

Make no mistake about it: When you don't get a response from someone -- whether they fail to answer your texts or return your phone calls -- it is  still a response, and a powerful one at that. When a person fails to respond, it's a direct reflection of their interest -- or lack thereof -- in the relationship. Few things are more aggravating than having to hound a partner, friend, or relative for some sort of reply after we've reached out to them. Yes, we get busy from time to time, but that doesn't give anyone the right to leave the other person hanging. A terse text with something like "Been busy, will reach out soon" doesn't say much, but at least it shows some effort to bring the other person up to speed on why they've fallen off the radar. Failing to provide a response for weeks -- if not months -- communicates that you are just not a priority, and that you'll have to wait your turn to get this individual's attention. This is n...

An important note to women about men and attraction

I was raised by my mom, grandma, and two older sisters.  Growing up, never did I ever take any interest in the girls at school who tended toward exposing more skin. I always treated them as I would my female family members -- with the utmost courtesy and respect.  And anytime I suspected that a male friend or acquaintance of mine adopted a hump-and-dump attitude toward women, I nixed them from my life. I held men who treated women as objects in very low regard, and still do to this day. If women feel empowered to show off their bodies because they love and work hard on their physique, more power to them. In other words, if they're doing it to please THEMSELVES and no one else, good for them.  However, those who do it specifically to curry men's favor are making a big mistake. It sends the wrong signals and actually makes it less likely that a man will want to stick around for a committed relationship (if that's what you want as anyway).  Granted, if you're not lookin...