Understand People

It isn't always easy to kiss someone in your life goodbye. When it comes to toxic folks who put our happiness at risk, however, it should be a no brainer.  Naturally, we want to surround ourselves with individuals who make us laugh, help us grow, and stand by us in good times and bad ones.  But it's inevitable that, along the way, we will encounter some rotten eggs -- those who seemingly can't bear the thought of anyone but them being happy.  Jettison people in your life who are corrosive to your physical, mental, and emotional well-being. Whether it's a friend, partner, relative, or acquaintance, there is no place in your orbit for somebody who's bent on making you miserable. Life is too short for that, and you deserve better. I've have had to sever ties with friends -- or so I thought they were friends -- who ended up turning against me.  Perhaps they were jealous of my good grades or other friends whom they felt threatened by. Whatever the reason, I pulled th

The pressure society places on us to change can be quite intense. Commercials encouraging us to whip ourselves into shape so that we can look like runway supermodels.  Friends goading us to nix our career dreams in favor of safe, lucrative professions -- from law to medicine -- in which we may have zero interest. Co-workers pressuring us to talk more since our quiet disposition puts them ill at ease.  This can all make us quite tempted to fundamentally change our personality and interests -- to curry favor with others, to win their approval. What these ads and individuals don't tell you is that changing who you are is antithetical to a happy life.  If anything, it's a recipe for adverse physical and emotional health outcomes, potentially leading to anything from eating disorders to anxiety or depression. Do realize that marketers and the people in your own life all have an agenda. The former are trying to appeal to your emotions so as to get you to part with your hard-earned ca

When we're in a happy mood -- whether because we nabbed a promotion or landed a date with someone we've had our eye on -- we don't hesitate to express our emotions. We might smile, laugh, cheer, post a buoyant message on social media, or treat your friends to celebratory drinks. But things play out quite differently when we're going through a rough patch in our lives. We might instead hide our emotions -- sadness, anger, jealousy -- because we don't want to worry others or compel them to probe. As a result, we might turn down invitations to attend parties, call it a night unusually early, and shelve the kinds of things we look forward to when we're in better spirits, like hobbies.  There's nothing wrong with playing your cards close to your chest. In particular, I discourage anyone from bringing your feelings to light on social media unless you've altered your settings so that only those closest to you -- the ones you genuinely trust -- see those posts. 

We all know how easily toxic people -- with their knack for negativity and gossip -- can throw a monkey wrench into our days.  But what if we leveraged that toxicity to our benefit? How, you ask? There's a myriad of ways to do this. Among them are these:  1. When they say you can't accomplish something, do you let their words derail your hopes and dreams? No, you use them to further  fuel your motivation to accomplish your goals. After all, who are they to judge? 2. When they criticize you for your style of dress, interests, or any other facet of your personality, do you scramble to change? No, you double down on preserving what makes you unique, which in turn will build self-confidence and boost your self-esteem. 2. When they disrespect you, whether by spewing outright lies or demeaning your character, do you turn around and do the same to them? No, you're better than that. You stand up for yourself, firmly if civilly, without hurling insults. This will equip you with the

Though they sound similar enough, being desired and being needed aren't one and the same.  Here are a few examples that convey desire: "I love it when you wear that outfit." "Going to the beach is always more fun when you join me." "I wish you were here cuddling with me and keeping me warm." Your charm and intellect drive me crazy." Now, let's look at a couple of examples that hint at needing someone: "My life stinks when you're not here."  "I don't feel whole unless you're around." "I need you to lift me up." "I can always count on you to fix my problems." Sidenote: By "needing" someone, I'm not talking about, say, having them help you walk or give you food after a major surgery. I mean it more generally, in the context of a person's emotional well-being.  So, going back to the bullet points outlined above, what do you notice distinguishes one set from the other? The first

The dictionary defines a control freak as "a person who feels an obsessive need to exercise control over themselves and others and to take command of any situation." Whether at work or in our own love life, we've all encountered someone who fits this description to a tee. Maybe it's the surly supervisor who puts her nose in even the most minute things, like how many Post-It Notes the department is going through weekly.  Then there's the controlling partner who has to know where you are at all hours of the day.  The common thread here is that these individuals:  Treat you as if you were a child Seem suspicious of your every move Are possessive Are insecure  Make you feel as though you can't be trusted  So why are these folks this difficult? Yes, it could be that it's in their nature, where their need for self-control spills into their relationships. But more often than not, someone in their past caused them to be this way, whether it was an employee they ca