Secret for turning a negative thought into a positive one

We all get them: Negative thoughts that pervade our mind, make us feel depressed, and end up ruining our day.

But I've got a little mental trick for instantly converting that negative thought into a positive one.

Let's say you're dreading going to work tomorrow because it'll be Wednesday. Instead of thinking "geez, Friday is still 2 days away," why not think "Hey, at least it's not Monday"?

Or let's assume you detest having to go to meetings, especially ones that are off site. If you have to go to one that's, say, two hours away from your corporate offices, before you begin to grumble, just tell yourself the following: "Hey, at least I don't have to fly to another state and be away from my family; I can be back home tonight."

And here's another example: Before you complain about having to eat the same food, sleep in the same bed every night, or drive the same car to work every day, remind yourself there are people out there who are a lot less fortunate and would do anything to have your lot in life.

By turning these negative thoughts into positive ones, it not only improves your relationship with yourself, but with those around you as well.

Comments

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