Doing this too much can make you depressed

Whenever we fall into a rut, we may be tempted to "escape" to the past -- a time, our minds tell us, that was surely better than the present. But don't give in or you might sink into a depression!

Reminiscing every so often is healthy. We've all taken part in wonderful experiences we can -- and should -- look back on fondly. And if we're lucky, we captured such unforgettable moments in pictures and videos, which certainly heighten the nostalgia.

But attempting to run away from the problems we face today by living in the past certainly doesn't solve them; in fact, it can exacerbate them.

So why do people seek refuge in the past anyway?

Because the past is safe.

We already know what happens. Whatever issues we grappled with then have already been resolved -- as opposed to now, where we don't know exactly what will happen in the future.

The mind has a way of tricking us into thinking that things were a lot better in the old days than they are now.

In some ways that may be true (e.g., we had more hair and we were in better shape, and perhaps had fewer responsibilities). But our minds conveniently edit/filter out the bad stuff so that our recollections are only the picture-worthy ones that continue to bring a smile to our faces.

The truth is that even back then we contended with different issues as well. We argued with people, had our bad moments, and were uncertain as to what the future held -- as we are now.

Indeed, we have a tendency to look back on the past through rose-colored glasses when we want a break from the present. It's as if we put our blinders on temporarily.

This can potentially make one depressed, as they begin to believe that things will never go back to the way they were. He or she will despair at the thought of their best days being behind them.

The key to real happiness is living in the moment -- as hard as that may be sometimes -- and considering all the fantastic possibilities that lie ahead.

Think of it this way: We have so many things left to do, see, and accomplish. Maybe you've always wanted to start your own business, write a book, or visit China, but just haven't gotten around to it. Now's the time to pursue such goals!

We are better people now than we were back then because we've confronted tough situations along the way that have made us stronger and more resilient. Having the experience and wisdom to make sounder decisions should never be downplayed.

Whatever you're going through, never stop believing in yourself. You'll get through it as you did before. And chances are one day you'll reflect on this time as a great period in your life!

When your mind tries to take you down memory lane to flee from today's challenges, resist the urge to do so. Live for today so that it can be even better than yesterday was.

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